Quick and Easy Spinach Quiche

Spinach Quiche
Cheddar Jack Spinach Quiche


You Will Need:

  • Mixing bowl
  • mixing spoon
  • 9 x 13 Pyrex baking dish
  • 2 eggs
  • 1 stick of melted butter – 4 oz
  • 1 package of frozen chopped spinach thawed
  • 1 cup milk
  • 2 cups of cheddar jack cheese
  • 2 cups all purpose flour
  • 1t baking powder


  1. Turn your oven to 350 degrees.
  2. Mix all ingredients listed in your mixing bowl thoroughly.
  3. Pour your mixed ingredients into your baking dish evenly.
  4. Place in oven for 35 minutes.  Check around the edges to see if done.  Ovens differ in cooking time.
  5. Take out of oven and let it sit for a few minutes.
  6. Cut into squares and enjoy a quick and easy spinach quiche.
Spinach Quiche
Cheddar Jack Spinach Quiche

It’s such an easy recipe to whip up.  Bon appetit!




Healthy Teeth and Gums 🤩

A healthy mouth is key! These are the items I use every day! I found the 4 pack of Crest Gum Detoxify Deep Clean at Costco. You can also find the single pack of the Gum Detoxify at CVS. The Crest Gum & CPC Antigingivitis/Antiplaque Oral Rinse, Crest Enamel Repair Intensive Clean and Oral B Glide Pro Health Deep Clean Floss are from CVS. Eric is going for his teeth cleaning on Wednesday. I have to make an appointment for myself for November.

Note: My gum health has improved since I started using these fancy products. 👍

Fact: Gingivitis sucks! 👎

Eric’s Cabbage Chili 🍎

You will need:

  • 1 lb organic ground beef
  • 1 strip of pork belly cut in half
  • 1/2 head of organic cabbage chopped
  • 1/2 orange bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 3/4 cup chopped white onion
  • 1/3 cup chopped red onion
  • 1 apple chopped
  • 2 Bosc pears chopped
  • 1 clove garlic
  • 1 T Bill’s Bees Avocado Blossom Honey
  • 2 14.5 oz cans of organic no salt diced tomatoes
  • 1 15oz can of dark red kidney beans drained
  • 1/2 T onion powder
  • 1 T dry chopped onion
  • 1 T ground Ancho chili
  • 3 T ground chili powder
  • Couple dashes of cayenne pepper
  • 1/2 T granulated garlic
  • 1/2 T cumin
  • 1/2 T white pepper
  • 1/2 T tumeric
  • 1/2 pack of Nueva Cocina Cuban Seasoning with olives and raisins
  • Rice cooker with slow cooker option


  1. Brown ground beef and pork belly in pan.
  2. Place beef in Rice cooker.
  3. Add fresh ingredients to cooker.
  4. Pour diced tomatoes, honey and kidney beans next.
  5. Add dry seasonings next and stir.
  6. Cook on high for 4 hours.
  7. Serve and top with cheese and broken tortilla chips.
  • Note: Cabbage Chili is delish!
  • Fact: I cannot think of one! 🍷😆

Sunday Football 🍷

BACK ROADS Vermont Cheddar handcrafted with local milk aged over 12 years and Peppercorn & Poppy Water Crisps.

SEASON BRAND BLACK CAPELIN caviar (wild caught), Bellwether Farms CREME FRAICHE (FRENCH CULTURED CREAM from Sonoma County, California) and organic English cucumber.

Note: Quick and easy to put together for Sunday Football. 🏉

Fact: I don’t give a ####! 🙂

Vegetable Cabbage Soup 🍎

You will need:

  • Rice cooker with slow cook setting
  • 1/3 cup white onion
  • 3-4 organic Rainbow carrots-our bunch came with different sizes.
  • 1/2 head of organic cabbage chopped
  • 3 garlic cloves minced
  • 1 celery stalk chopped
  • 1 Gala apple chopped
  • 1/2 yellow bell pepper chopped
  • 1/2 orange bell pepper chopped
  • 1 can organic diced tomatoes in tomato juice-no salt
  • 1 sweet potato chopped
  • 1 t white pepper
  • 1 T Honey
  • 1 T + 1t of Organic Reduced Sodium-Better Than Bouillon- Roasted Chicken Base
  • 4 cups of water (preferably distilled water)
  • Sea salt (optional-to taste)-we did not use any

Add all of your fresh ingredients to your slow cooker.
Mix honey and Better Than Bouillon in your water and pour over fresh ingredients. Add diced tomatoes and white pepper.
Cook on high for 2 hours and stir.  Check if carrots are cooked al dente.  Leave on”keep warm” for 60 minutes.  ( Our slow cooker is a rice cooker with a slow cook setting.)

Note:  This soup is tre healthy, tasty and filling for a vegetable soup!  You might even lose a few pounds if eaten every day! 👍🏻

Fact:  We incorporate the cabbage soup for dinner only.  That way we do not have anything heavy in our stomachs before bed.😋

Taking It Eazy E on a Sunday Evening! 🍯

Make our own large veggie pizza, Caesar salad and mozzarella sticks.

Ordered from our go to  LW Pizza.  Watched The Bobby Brown Story on the BET.  Made some ginger tea with Bill’s Bee’s Avocado Blossom Honey.

Boiled ginger pieces on med heat for 30 minutes, then an additional 20 minutes on med-low…..10 min on low heat at the end.
Squeeze honey into mug and pour ginger tea….stir honey and sip! It’s good for digestion, immunity and weight loss!










Kitchen sink was clogged….so pizza and honey ginger tea.  Today was a good day! 😆

Note:  It’s my prerogative! 😁

Fact: I wish I had more cookies to eat with my ice cube milk. 🥛


Italian Seasoned Roast w/Bella Mushrooms, Green Apple and Bacon🌶

You will need:

  • Slow cooker
  • 1 lb Round Tip Roast
  • Fresh cracked pepper
  • 1 T Olive Oil
  • 5 cloves of garlic whole
  • 8 oz of Portobello mushrooms sliced
  • 1 green apple sliced
  • Fresh Italian Parsley-we keep ours in the freezer
  • 1 8oz can of turkey gravy
  • 1 T Honey
  • 1 thick cut bacon cut in half
  • 1 t dry chopped onion
  • 1 t onion powder
  • 1 t Italian Seasoning
  • 1 t oregano
  • 1 t chili flakes

  1. Cover roast with olive oil.
  2. Apply fresh cracked pepper to all sides of roast.
  3. Sear all sides in frying pan til browned to hold the juice in the roast.
  4. Place roast in slow cooker.
  5. Add mushrooms, apples and garlic cloves around the roast.
  6. Top with all dry seasonings.
  7. Place fresh Italian parsley on top.
  8. Cover with gravy.  
  9. Set slow cooker on low for 8 hours.
  10. Open slow cooker and lightly stir au jus around and on top of the roast.
  11. Keep slow cooker on warm till ready to serve. 🤤
  12. Take out roast and slice.
  13. Place on your plate of choice and cover with au jus.  

Note:  We are trying to stay away from carbs right now.  You can serve over mashed potatoes and slice our vegan bread on the side.  🥖🍷

Note2:  We try to use sea salt as little as possible in our dishes.  The bacon and turkey gravy already contain salt.

Fact:  My first slow cooked roast ever! 👍🏻  Enjoy!  Great now especially with the cool and cold weather approaching!

Eric’s Famous Hot Chili 🐲

Eric’s Famous Hot Chili🐲 topped with Muenster cheese and plain Greek yogurt.
🌶 Warm spicy not burn your face spicy.

Note:  No recipe for this one because it’s top secret! 🐲

Fact:  Eric put this together in no time!  He let the ingredients slow cook for ? in a pot!

Any guesses to what is in the chili?  I may or may not confirm, but will reply….🤪