A healthy mouth is key! These are the items I use every day! I found the 4 pack of Crest Gum Detoxify Deep Clean at Costco. You can also find the single pack of the Gum Detoxify at CVS. The Crest Gum & CPC Antigingivitis/Antiplaque Oral Rinse, Crest Enamel Repair Intensive Clean and Oral B Glide Pro Health Deep Clean Floss are from CVS. Eric is going for his teeth cleaning on Wednesday. I have to make an appointment for myself for November.
Note: My gum health has improved since I started using these fancy products. 👍
Fact: Gingivitis sucks! 👎
You will need:
Rice cooker with slow cook setting
1/3 cup white onion
3-4 organic Rainbow carrots-our bunch came with different sizes.
1/2 head of organic cabbage chopped
3 garlic cloves minced
1 celery stalk chopped
1 Gala apple chopped
1/2 yellow bell pepper chopped
1/2 orange bell pepper chopped
1 can organic diced tomatoes in tomato juice-no salt
1 sweet potato chopped
1 t white pepper
1 T Honey
1 T + 1t of Organic Reduced Sodium-Better Than Bouillon- Roasted Chicken Base
4 cups of water (preferably distilled water)
Sea salt (optional-to taste)-we did not use any
Add all of your fresh ingredients to your slow cooker.
Mix honey and Better Than Bouillon in your water and pour over fresh ingredients. Add diced tomatoes and white pepper.
Cook on high for 2 hours and stir. Check if carrots are cooked al dente. Leave on”keep warm” for 60 minutes. ( Our slow cooker is a rice cooker with a slow cook setting.)
Note: This soup is tre healthy, tasty and filling for a vegetable soup! You might even lose a few pounds if eaten every day! 👍🏻
Fact: We incorporate the cabbage soup for dinner only. That way we do not have anything heavy in our stomachs before bed.😋
Make our own large veggie pizza, Caesar salad and mozzarella sticks.
Ordered from our go to
LW Pizza. Watched The Bobby Brown Story on the BET. Made some ginger tea with Bill’s Bee’s Avocado Blossom Honey.
Boiled ginger pieces on med heat for 30 minutes, then an additional 20 minutes on med-low…..10 min on low heat at the end.
Squeeze honey into mug and pour ginger tea….stir honey and sip! It’s good for digestion, immunity and weight loss!
Kitchen sink was clogged….so pizza and honey ginger tea. Today was a good day! 😆
Note: It’s my prerogative! 😁
Fact: I wish I had more cookies to eat with my ice cube milk. 🥛
You will need:
1 lb Round Tip Roast
Fresh cracked pepper
1 T Olive Oil
5 cloves of garlic whole
8 oz of Portobello mushrooms sliced
1 green apple sliced
Fresh Italian Parsley-we keep ours in the freezer
1 8oz can of turkey gravy
1 T Honey
1 thick cut bacon cut in half
1 t dry chopped onion
1 t onion powder
1 t Italian Seasoning
1 t oregano
1 t chili flakes
Cover roast with olive oil.
Apply fresh cracked pepper to all sides of roast.
Sear all sides in frying pan til browned to hold the juice in the roast.
Place roast in slow cooker.
Add mushrooms, apples and garlic cloves around the roast.
Top with all dry seasonings.
Place fresh Italian parsley on top.
Cover with gravy.
Set slow cooker on low for 8 hours.
Open slow cooker and lightly stir au jus around and on top of the roast.
Keep slow cooker on warm till ready to serve. 🤤
Take out roast and slice.
Place on your plate of choice and cover with au jus.
Note: We are trying to stay away from carbs right now. You can serve over mashed potatoes and slice our
vegan bread on the side. 🥖🍷
Note2: We try to use sea salt as little as possible in our dishes. The bacon and turkey gravy already contain salt.
Fact: My first slow cooked roast ever! 👍🏻 Enjoy! Great now especially with the cool and cold weather approaching!
Eric’s Famous Hot Chili🐲 topped with Muenster cheese and plain Greek yogurt.
🌶 Warm spicy not burn your face spicy.
Note: No recipe for this one because it’s top secret! 🐲
Fact: Eric put this together in no time! He let the ingredients slow cook for ? in a pot!
Any guesses to what is in the chili? I may or may not confirm, but will reply….🤪
Note: In the State of California, you must be 18 & over for medical marijuana and 21 & over for recreational marijuana.
Check your legality of cannabis
Peanut butter cookies with pumpkin spice & green chips….special cookies! 😉
Bloom Farms Skunk Berry Ultra-Premium Hybrid Butter-Kerrygold Pure Irish Butter
You will need:
3.5 grams of ground Bloom Farms Skunk Berry Ultra-Premium Hybrid ( you can use your own choice)
10 T of Kerrygold Pure Irish Butter
Big dining fork to stir
Lightly melt butter in pan on medium heat.
Add ground Bloom Farms and stir.
Bring down heat. Butter cannot sizzle or bubble. You just want to get the oils out of your cannabis.
Do this for about an hour. Be sure to watch it!
After about an hour, your butter should be a dark green, not a brown. Brown is too much!
You can use your butter right away or store in container in the fridge. Eric used an empty jar.
Eric used a Betty Crocker Peanut Butter cookie mix.
The directions asked for 3 T of oil. Eric used 5 T of butter.
Eric added pumpkin spice and green chips.
Eric uses cannabis in place of pain killers due to injuries from the Marine Corps.